STRESS MANAGEMENT & TRANQUILITY
What is tranquility from a scientific, measurable, and achievable perspective? Tranquility is a state of synchronization between your heart beat, respiration, and brain waves. This state of balance is reducies the negative effects stress while enhancing focus and performance.
Life has changed dramatically in the last 200 years with the introduction of electricity, artificial lights, processed foods, driving and air travel, desk jobs that require sitting for long periods of time, “always on” states of connection such as the cell phone, computer, and TV. Our days are artificially divided into time slots, deadlines and pre-determined activities. An observer might ask if we are like rats removed from their natural environment and put into cages of our ow making for a scientific experiment! How do our bodies respond to these modern pressures we call stress? We sleep poorly, over produce hormones like adrenaline and cortisol which in turn causes weight gain, problems maintaining focus, and accelerated aging. Chronic stress can upset the digestive system, cause sexual issues, and lead to heart attacks and strokes and many other challenges. Stress was meant to be a short-term response to a threat, not a long-term lifestyle.
We will introduce you to different ways to balance your stress response and rewire your daily rituals to better balance your nervous system. Lifeforce IQ is constantly researching the best information, tools, and supplements to help you take manage stress is the modern world.