Sleep And Recovery
Human being are energy systems. After we fuel up and get going it is essential that are bodies and mind detox and reset for the next day. Whether you are a competitive athlete, busy mother of two, traveling executive, or anybody that moves and thinks, you need an operating manual for life in the 21 st century.
That instruction book starts with a basic statement: for every activity, there is an equal and necessary recovery activity. At LifeForce we believe that you can achieve more of what you want to do and with less effort; to do this you reset yourself daily. Throughout the year we will be introducing tools, techniques and supplements designed to enhance your sleep and recovery.